Ramadan is the month of exceptional significance in Islam. As a matter of fact, it remains referred to as the holiest month of the Islamic year due to many reasons. Not only Muslims fast throughout the month but also travel for cheap Ramadan umrah packages from Manchester and other cities in order to offer holy rituals. The importance of Ramadan can be evaluated from the fact that; it’s the month in which Holy Quran was first revealed; a Month of forgiveness and blessings; the only month in which reward of performing umrah is equivalent to Hajj!
Even though Ramadan itself is a spiritual, physical, mental and health cleansing, here are a few more tips to help you stay healthy and lose weight this Ramadan. Balanced Iftar is the First Step. Through fasting, metabolism slows down and so does the energy. Thus, have a balanced iftar to enjoy the nutritious benefits. Break your fast with some dates and a glass of water because it is a sunnah. Afterward, a small portion of soup, such as vegetable or lentil soup. It’s full of vitamins, minerals and is soothing for your body. If you also need juices, prefer those squeezed from fresh vegetables and fruits, not the processed ones. Hydrate enough. Hydration is very essential in Ramadan as well as also helps in weight loss. Hydrating your body sufficiently is of many benefits because it helps your body withstand the hours of fasting without being energy drained. However, it’s not an intelligent move to drink lots of it right after iftar. Rather; 1. 2 glasses at iftar with small intervals. 2. 4 glasses between Iftar and Suhoor; not more than one glass per hour. 3. 2 glasses at Suhoor. Limit your use of Caffeine, Salt and Sugar. Caffeine dehydrates our body, Salt and Sugar cause irregularities in your metabolism. Thus, also of them are not that healthy for you at all. Consequently, lowering your intake of caffeine, sugar, and salt will help in effective and instant weight loss. Avoid oily, fried and baked eatables. Junk food is neither recommended in Ramadan nor in other months of the year. It’s unhealthy and causes long-term illnesses like heart and stomach problems. Therefore, avoid oily, deep-fried and baked eatables as much as you can. Switch to a lighter meal option such as vegetables, fruits, cereals, and whole-grain products. Never Skip your Suhoor Meal. Skipping Suhoor meal isn’t healthy for your body especially when you have to fast all day long. On the contrary, Suhoor should be filling enough to keep your body capable of daily tasks. So, consume food derived from a variety of meat, dairy, and organic fruits and vegetables. Exercise appropriately. Exercising is very essential for weight loss. Half of the journey of weight loss is in diet control while the rest lies in exercising. However intense workout routine is not recommended in Ramadan. These tips will help you stay healthy and lose weight in Ramadan even if you are on the umrah performance through umrah package Glasgow!
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